How Dream Analysis Help People

Post traumatic syndrome disorder (PTSD) is a mental health condition that disrupt your whole life, triggered by a traumatic event like actual or threatened death. Dream analysis and can help . Dream analysis is a way of deciphering dreams to learn more about yourself, your experiences, and some say maybe even the future, like fortune-telling. Dream analysis gives insight to underlying mental health and creates a precise record of memories/experiences. Engaging in this exercise shows forms of self-care, and can help you overcome challenge, or grief: grief can often be reflected in dreams. Whenever dream analysis is initiating your creativity or helping your feelings, it will support you.

 There is an approach to dream analysis called 'existential therapy'. Dreams are explored through an existential lens, through this approach . The images of the client's dream are examined through art. One can even talk with the individuals in your dream! You can also reach out to a dream therapist.